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01794-501519 or 07804766847 info@alirosen.co.uk
MEDITATION & MINDFULNESS 2 x MONTH

1 hour of Meditations and Relaxation at the Wisdom Centre. £5.00. Pay for 6 and get 1 free. On a Tuesday. 7-8pm – 

Please contact us for dates.  They are held every two weeks, usually on the second and fourth Tuesday of the month.  Tel: 07804766847.

 Complete the form at the bottom of the page with your details and payment. Ref: M&MM19W

FREE 10 minute HAND MASSAGES during Dementia Friendly Week for people with Dementia/Alzheimers

New Dates for 2020 to be advised in due course.  Donations towards ECPAT gladly accepted but not necessary.

ALL DAY WELLNESS RETREAT - SOLD OUT - Special Release of 6 more tickets - Book Now!

24th August 2019   10am – 4pm  

Book your Spot on the Summer EMBRACE YOU Retreat, an all day event taking place at the beautiful and serene Wisdom Centre, Romsey. Offering Meditation, Mindfulness, Yoga, Sound Bath, Ancient Sacred Drumming, Massage, Crafting & Healthy Eating. From the minute you walk through the door, you will feel a sense of sanctuary as you immerse yourself into this serene environment and experience a day of complete relaxation. Enjoy a healthy lunch with snacks available throughout the day.   Saturday, 24th August, 2019 from 10am – 4.30pm. Sunday 25th August personal appointments throughout the day*. Includes lunch, snacks & refreshments, welcome Goody Bag with products from Cheeky Wipes, Lemon & Jinja & Peppercorn Natural Foods, and A5 manual. EarlyBird Price £120. We  added 6 spaces, and have 2 spaces leftTo register your interest or book your place  please contact us on info@alirosen.co.uk.  Alternatively call/text 07804766847 *Sunday 25th August additional charge – availability and pricing upon booking.  

   £120  Concessions available.  Booking code: ADWA19

1 or 2 DAY EMBRACE YOU TRANSFORMATIONAL WELLNESS RETREAT 2020 - Book Now!

Friday 12th & Saturday 13th June, 2020   9.45am – 4.30pm  

Leading on from Summer 2019’s Inaugural Sold Out Event, don’t let this pass you by. Book your Spot on the 2020 Summer EMBRACE YOU Transformational  Retreat, a 2 Day event taking place at the beautiful and serene Wisdom Centre, Romsey. Offering Meditation & Mindfulness, a Focus Workshop by a leading specialist in the area of healing, 2 types of Yoga, suitable for both beginners and advanced Yogi’s, Learn how to make skin care products and take home one for your own skin type using DoTerra Oils,  Sound Bath, Participate in Drumming, Crafting Hub & Nutrition Talk: Nutrition and the Menopause. These two days are healing centred and from the minute you walk through the door, you will feel a sense of sanctuary as you immerse yourself into this serene environment and experience a day of complete relaxation. Enjoy a healthy lunch with snacks available throughout both days.  Friday 12th June &  Saturday, 13th June, 2020 from 9.45am – 16.30pm. Includes lunch, snacks & refreshments, welcome Goody Bag and A5 manual. EarlyBird Price £140 per day, £275 for both days: (price will then go up to £160 & £290) this is an exceptional offer, where you get to be in this extraordinary environment with the best in the industry, and it is all inclusive – you don’t have to bring a packed lunch, your own mats, blankets or pillows, or your own notebook and pen.  They are all provided.  There are only 11 spots available (5 already gone).  To register your interest or book your place  please contact us on info@alirosen.co.uk.  Alternatively call/text 07804766847 

Concessions available.  Booking code: ADWA20

Live the Life You Deserve WORKSHOPS: LIMITED SPACES AVAILABLE. BOOK WITH JUST A £20 DEPOSIT

Three 1.5 hour sessions of interactive exercises, guidance, and meditations clearing your abundance blocks and subconscious imprints, so that you can live the life you deserve. Be warned – this workshop will transform your life 🙂 £90.

Wednesday 25th March, 1st April, 8th April from 6.30-8pm 2020.  Includes all material, refreshments and study guides.  Booking code: ABWJ20

ABUNDANCE BLOCKS PROGRAMME Ref ABPO20

This is an online programme of 42 Meditations, 6x 20 minute reading/listening sessions, and 2 x a week email Abundance triggers: over 6 weeks.

The online sessions delivered via email will comprise of

  • Daily 10 minute meditations
  • Weekly 20 minute reading/audio sessions
  • Weekly reviews where you will need to submit your progress
  • Completion Certificate.

If you are interested in signing up please complete the details below and return by email.

NAME: ___________________________________

EMAIL: ____________________________________

PHONE: ___________________________________

COST:

  1. One off payment of £200. y/n
  2. 2 x monthly payments of £100 y/n
  3. PAYG £40 per weekly session y/n

Please complete and return this form to book the ONLINE COURSE  info@alirosen.co.uk.

Relaxation, Meditation & Mindfulness Series 3 Workshops

Transform your life, one step at a time.  Introduce simple things into your daily life to help you lead a better quality of life.

After two successful Sold Out Workshops we are happy to present a further series of 5 x 2 hour workshops, this time in the evening, on a Monday nights from 6.30pm – 8.30pm.  23/3/2020 & 30/3/2020 & 20/4/2020, 27/4/2020 & 4/5/2020

  • Learn what meditation is and what it is not
  • Learn how to relax
  • Communication – what people see, hear, and take in
  • Stress and its causes, effects and results
  • Mindfulness – what is it, how can we be more mindful?  What it does to us
  • What meditation and mindfulness does to our brain and our  body
  • Practical and interactive
  • Weekly reviews/homework where you will need to submit your progress
  • Completion Certificate.

Please note that these are small groups, and that in these workshops sometimes strong emotions can be revealed, and everything is a safe and non-judgmental location.

£110.00 includes all material, notes, manual, refreshments. 

If you are interested in signing up please complete the details below and return by email.

NAME: ___________________________________

EMAIL: ____________________________________

PHONE: ___________________________________

COST:

Please complete and return this form to book the ONLINE COURSE  info@alirosen.co.uk.

Payment to be made for all courses and workshops via Debit or Credit card by calling 07804766847, PayPal (info@alirosen.co.uk) or BACS to

THAW. Acct no: 21192804 Sort code: 60-18-46 Please include the Reference number in your BACS payment/email.

Workshop Contact

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Encompassing a range of treatments available to support the health and wellness of Body, Spirit & Mind.

H O U R S 

Monday - Thursday       7am - 7pm

Friday                              7am - 4pm

Saturday                        10am - 2pm

Appointments outside of these times may attract additional charges. Premium charges for Emergency Appointments.