01794-501519 or 07804766847 info@alirosen.co.uk

1 hour of Meditations and Relaxation at THAW. £5.00. Pay for 6 and get 1 free. On a Tuesday. 7-8pm 

Please contact us for dates.  They are held every two weeks, usually on the second and fourth Tuesday of the month.  Tel: 01794-501519 or 07804766847.

 Complete the form at the bottom of the page with your details and payment. Ref: M&MM20W  Alternatively book online at https://thaw.10to8.com 

FREE 10 minute HAND MASSAGES during Dementia Friendly Week for people with Dementia/ALZHEIMER'S monday 11th may in the morning - click here to find out more

We have the new dates for 2020  Monday 11th – Sunday 17th May 2020.  Go to the Dementia Friendly Facebook Page to see what other events are happening that week.

We are offering the following on Monday 11th May:

Free 15 minute hand massages for 2 hours (8 appointments available, please book soon. No walk-ins.

Free Group (4 people) meditation and mindfulness session at 1.00-1.30pm and 1.30-2.00pm.  Total of 8 spaces over the 1 hour period.  Please book your space. No walk-ins.

.  Donations towards ECPAT gladly accepted but not necessary.


24th August 2019   10am – 4pm  Last year’s event was a sell-out with some people missing out.  See below for details of our next one, and make sure you don’t miss out this time.

2020 WEEKEND EMBRACE YOU TRANSFORMATIONAL WELLNESS RETREAT : 13th & 14th June at the croft, in the hills of old bursledon

Saturday 13th & Sunday 14th June 2020 from 9:45am – 9:00pm Saturday and until 2:00pm on Sunday

Leading on from Summer 2019’s Inaugural Sold Out Event, don’t let this pass you by. Book your Spot on the 2020 Summer EMBRACE YOU Transformational  Retreat, a 2 Day event taking place at the beautiful and serene The Croft, Old Bursledon.  Includes all events, meals, refreshments, handouts, luxury on-site accommodation, mats, Hot Tub and robes and lots and lots of inspiring energy as well as fabulous Swag Bags full of wonderful items (Value £100).  WARNING: This event will transform and enhance the quality of your life!  Only £299.00

  • Programme SATUDAY:
    • 9.45am  –  Registration & Programme of Events, Presenters and their information.
    • 10.05am – Meditation & Mindfulness in the garden: Ali Rosen^
    • 11.15am  – Aims, Goal Mapping & Aspirations: Shelley Edwards
    • 12.45pm  – Nutritious Lunch
    • 1.45pm    – Naturopathic Nutritional Adventure:  Rhi Hepple (with an option of hair analysis*)
    • 3pm         – Relaxing Yoga Nidra: Helen Davis followed by an introduction to Essential Oils, their uses and much more.
    • 6pm         – Nutritious Dinner
    • After Dinner :  Hot Tub under the stars/on the Deck
    • ENJOY a relaxing 30 minute massage* (additional £30).  This is a on first come first serve basis.  Only 3 appointments left.
    • Relax & Retire to your room
    • Programme SUNDAY
    • 9.30am     – Meditation & Mindfulness in the garden by guest presenter^
    • 10.30am   – Nutritious Brunch
    • 11.45am   – Sonj Gundry’s Sound Bath^
    • 1.15pm    – Magical Drumming in the garden where you personally get to drum:  Wayne Davis^
    • 2.pm        – Closing Meditation & Swag Bags (value £100+)
    • Home      

Three 1.5 hour sessions of interactive exercises, guidance, and meditations clearing your abundance blocks and subconscious imprints, so that you can live the life you deserve. Be warned – this workshop will transform your life 🙂 £99.

Wednesday 25th March, 1st April, 8th April from 6.30-8pm 2020.  Includes all material, refreshments and study guides.  Booking code: ABWJ20


This is an online programme of 42 Meditations, 6x 20 minute reading/listening sessions, and 2 x a week email Abundance triggers: over 6 weeks.

The online sessions delivered via email will comprise of

  • Daily 10 minute meditations
  • Weekly 20 minute reading/audio sessions
  • Weekly reviews where you will need to submit your progress
  • Completion Certificate.

If you are interested in signing up please complete the details below and return by email.

NAME: ___________________________________

EMAIL: ____________________________________

PHONE: ___________________________________


  1. One off payment of £200. y/n
  2. 2 x monthly payments of £100 y/n
  3. PAYG £40 per weekly session y/n

Please complete and return this form to book the ONLINE COURSE  ali@alirosen.net

Relaxation, Meditation & Mindfulness Series 3 Workshops

Transform your life, one step at a time.  Introduce simple things into your daily life to help you lead a better quality of life.

After two successful Sold Out Workshops we are happy to present a further series of 5 x 2 hour workshops, this time in the evening, on a Monday nights from 6.30pm – 8.30pm.  23/3/2020 & 30/3/2020 & 20/4/2020, 27/4/2020 & 4/5/2020

  • Learn what meditation is and what it is not
  • Learn how to relax
  • Communication – what people see, hear, and take in
  • Stress and its causes, effects and results
  • Mindfulness – what is it, how can we be more mindful?  What it does to us
  • What meditation and mindfulness does to our brain and our  body
  • Practical and interactive
  • Weekly reviews/homework where you will need to submit your progress
  • Completion Certificate.

Please note that these are small groups, and that in these workshops sometimes strong emotions can be revealed, and everything is a safe and non-judgmental location.

£110.00 includes all material, notes, manual, refreshments. 

If you are interested in signing up please complete the details below and return by email.

NAME: ___________________________________

EMAIL: ____________________________________

PHONE: ___________________________________


Please complete and return this form to book the ONLINE COURSE  ali@alirosen.net

Payment to be made for all courses and workshops via Debit or Credit card by calling 07804766847, PayPal (info@alirosen.co.uk) or BACS to

THAW. Acct no: 21192804 Sort code: 60-18-46 Please include the Reference number in your BACS payment/email.

please send me more information. my details are:

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Encompassing a range of treatments available to support the health and wellness of Body, Spirit & Mind.

H O U R S 

Monday - Thursday       9am - 7pm

Friday                              9am - 4pm

Saturday                        10am - 2pm

Appointments outside of these times may attract additional charges. Premium charges for Emergency Appointments.